i {really, really heart} popcorn..

I mean, when I was a kid I once {along with my brother} recieved a grounding from The Cosby Show and popcorn because we were calling the operator. I bet that isn't something kids know about anymore. Come to think about it - is there still an operator??

Anyways, back to my reason for even telling that story about popcorn. For those of you who have Pinterest you've probably already seen this but it is too perfect not to share!! Homemade microwavable popcorn - aka - quick, easy popcorn without all the junk & plastic bag.

As I'm starting to learn about this insulin resistance I was devistated to see popcorn {and many, many other things} on the "you really shouldn't eat" list. My favorite list, if you could call it that, is located here. But I still couldn't resist some popcorn the other night and I did the paperbag popcorn trick!

Here's how you do it. Put a layer of popcorn at the bottom of the bag. Fold it over twise. Pop for 2 -3 minutes - I listen for it to be done poping! Spray a little ICBINB spray and a pinch of salt and you have yourself a single serving of fresh popped popcorn!

Enjoy!!!